(Source: live--love--fitness, via fitterandthinner)
This one was a request! The other one is here. Enjoy!
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(Source: someday-i-will-be-skinny, via fitterandthinner)
(Source: theloveyourselfchallenge, via fitterandthinner)
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Healthy and Happy: 1/24/13 Workout
vtaylor13logged a workout for 01/24/2013 (view advanced workout stats), lifted 13,605 lbs, did 3.80 miles of cardio, burned 926 calories, and scored 918 points:
- Treadmill Jogging
- 2.05 mi - 00:25:00 (+102 points)
- Static Stretching
- 00:10:00 (+50 points)
- Alternating Bent-Over Row
(via fitterandthinner)
Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at Shape.com.
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(Source: live--love--fitness, via fitterandthinner)
